12 Fall Foods To Eat Now
Ah, fall — my favorite season. Each year, we head to the cottage on Thanksgiving, admiring all of the changing leaves. What was once...
10 Surprising Autumn Activities To Help You Stay In Shape
For many of us, staying in shape during the summer months feels easier than maintaining a workout routine once the temperature starts to drop....
These Toxic Chemicals Are Lurking in Your Home
Most of us are aware of the fact that many of the products we purchase contain harmful ingredients. This includes beauty products, cleaning products and...
Refresh Your Scalp With Rosemary And Peppermint Shampoo
Rosemary and peppermint essential oils have several benefits for hair. Both of the oils will help to eliminate dandruff caused from a dry scalp,...
Does Raw Honey Help Heal Wounds?
If you’ve ever had a jar of manuka honey in your pantry, you may have noticed that it never goes bad. Sure, it may...
This Simple Fruit Water Recipe Fights Stress
Who doesn’t deal with stress on a daily basis these days? I know I sure do! Sometimes stress gets the best of me and...
Migraines And Gut Bacteria: A New Connection
In the United States, there are about 30 million people who experience migraines. That’s approximately one in seven people. Migraines aren’t simply bad headaches....
WATCH: Top 5 Fall Superfoods
With fall comes new, colorful superfood options on our grocery store shelves, at the farmer’s market and in the pumpkin patches.Â
It’s a great time...
The #1 Reason Why You Must Stop Drinking Tap Water
We're fortunate that when we turn on the tap, we have access to an unlimited supply of drinking water. Considering 783 million people do...
Pros and Cons Of The Ketogenic Diet
The obesity epidemic is overwhelming, to say the least. With so many diets circulating around, it can be tough to keep track of which...
