There are two ingredients that are always found in my household. They are known to offer a range of therapeutic properties and taste delicious...

You’ve probably heard quite a bit about the importance of joint health. Joint pain can be debilitating and can significantly affect our quality of...

Did you know that each American drinks an average of 44.7 gallons of soda each year? In contrast, we only drink 28.3 gallons of...

The foundation of a good salad is its dressing. I honestly can't remember the last time I bought a packaged dressing and there are...

Now more than ever we need natural antibiotics — ones so powerful that they will kill any infection in the body. Well, here is...

We hear a lot these days about adrenal insufficiency and adrenal fatigue, but what exactly are the adrenals, and how do they affect our...

You might be wondering why you should consider making this soap when there are so many homemade soaps to choose from. Well, if you...

Getting some quality alone time seems surprisingly hard to achieve these days. Daily commitments — from family to work to exercise to socializing —...

When you hear the word "henna," what is the first thing that comes to your mind? Is it the elaborate, beautiful temporary tattoo work...

Whether you love them, hate them or have never tried them, artichokes are fascinating. An artichoke is actually a type of flower — an...