Fermented foods—like yogurt, kimchi, pickles, kombucha, and sauerkraut—have been cherished for centuries not only for their bold flavors and probiotic benefits but also for...

Health and Human Services Secretary Robert F. Kennedy Jr. has announced a major shift in federal vaccine policy: all new vaccines must undergo placebo-controlled...

A major recall is underway after vine-ripened tomatoes sold in plastic clamshells were flagged for possible salmonella contamination. Ray & Mascari Inc., based in...

Under healthy conditions, the human body is highly efficient in removing waste and toxins from the digestive tract. Indigestible or mildly poisonous compounds in...

Eat right and exercise — that’s the conventional weight loss wisdom. Unfortunately, this limited view discounts the power of many other mechanisms which we...

My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the...

Stress isn’t always the enemy. In fact, acute stress—the classic “fight-or-flight” reaction—can sharpen your focus, boost performance, and help you navigate immediate challenges. When...

Did you know your skin is secretly arming you against superbug staph? It turns out that a common skin fungus, Malassezia, quietly manufactures molecules...

Spring pollen doesn’t just make you sneeze—it can also sabotage your hair health. While itchy eyes and runny noses grab attention, allergic rhinitis can...

Relaxing in an evening bath isn’t just a delightful way to unwind—it’s a smart health choice, too. A warm soak before bedtime helps lower...