You may have heard the saying, ‘What you don’t know doesn’t hurt you.’ I challenge that not knowing does matter. Especially when it comes to feeding yourself and your family. What you don’t know could really, really harm you.Â
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It is probably not every day, if at all, that you think of the noise generated by human activity on planet earth. But, between March and May 2020, during the most extensive COVID-19 lockdown yet, vibration on planet earth...
The kitchen is truly the heart of your home. It’s where family and friends gather for coffee, conversation, and cooking great meals. But when this dirty little secret gets out, your hub will quickly turn from light and airy...
When foreign infectious pathogens like bacteria and viruses enter the body, your immune system produces antibodies to protect. So, the stronger your immune system is, the quicker it can produce antibodies. But for this to happen, you’ll need to...
The reason you’re overeating has nothing to do with food. When it comes to overeating, there is so much more going on beneath the surface. Like drug addiction, overeating can become addictive and stem from genetics, cultural influences, and...
Butter has been around for about 9000 years. A happy accident that quickly became a staple in most people’s homes. What was once a somewhat tedious job for the farmer’s wife has been industrialized by dairy producers, who have...
Whether you can’t sleep without socks on, or absolutely can’t stand wearing socks to bed, you probably have a strong opinion on the issue. But this isn’t just a matter of preference; science could be pointing toward the importance...
Tea offers so many health benefits, but if you’re drinking it at the wrong temperature, you may be doing your body more harm than good. In fact, even brief exposure to certain temps when drinking tea may increase your...
Tooth decay and gum disease can be extremely painful, not to mention unsightly and expensive to treat. Luckily these conditions can be prevented with solid oral health practices. Here are a few ways you can help keep your teeth...
You’ve been diagnosed with coronavirus. Now what? Can you take antibiotics? What about an antiviral? It’s all so confusing…But to unravel the misconceptions, you’ll need to understand the difference between a bacterial infection and a viral infection. You'll also...
