Turmeric is an unassuming orange root, quietly used for years in Indian cuisine to bring that particular flavor and color that so epitomizes curry and other Eastern dishes. In recent years, however, it has risen to superstardom among health...
Honestly, it would be easier to list the problems that coconut oil can’t solve rather than the ones it can. Keep a jar of this all-purpose oil in your bathroom and your kitchen to help with everything from dry...
Unless you’ve been living under a rock for the past few years, you are probably well-aware of the cultural health phenomenon that is apple cider vinegar. Everyone from celebrities to naturopaths has been touting its benefits as a household...
If the eyes are the windows to the soul, then spit is the mirror to the body. It reveals much about your overall well-being and is an excellent early indicator of disease and infection. However, if you are anything...
Acupressure therapy is sometimes called pressure acupuncture and has been used for thousands of years in traditional Chinese medicine. This simple, yet effective technique involves putting pressure on points that sit on meridians in the body. This, in turn,...
Periods are no fun, hands down. No woman is going to argue this point. The lead up to the period can be even worse for some. Breast tenderness, modiness, bloating, headaches and other symptoms that can last for a...
Even though the summer is winding down and stores have already set out the Halloween decorations, there’s still plenty of time to soak up some sun and grab one last road trip before fall sets in. Though jumping in...
Let’s face it; most of the world is sleep deprived. Perhaps without even realizing it. Busy schedules and family life mean that you may be lucky to get five hours of sleep in a night, forget the recommended seven...
I don’t know about you, but sunflowers make me happy. The way they shine so brightly with their big full face and grow tall towards the sky, waving in the wind. It is especially impressive when you get a...
Most people are super leery of using public bathrooms, especially those visited by thousands of people daily, like those we find in major airports. I don’t know about you, but I always use a liner on the toilet seat,...
