All those bits of beauty advice your mom gave you growing up were true — wash your face, use moisturizer, get your beauty sleep — but sometimes it’s so easy to bypass a nightly routine instead of jumping in...
Everyone wants stronger, whiter, healthier teeth. But most of us don’t want to pay an arm and a leg to get that dazzling white smile. Conventional toothpaste might claim to make your teeth whiter on the outside and stronger...
The “rich man’s disease” can be one of the most painful chronic ailments out there. Gout is the unpleasant result of the build-up of uric acid in joints, particularly in the feet. It can be hard to do anything...
Leaky gut syndrome is about as controversial as it is unpleasant. If you suffer bloating, gut discomfort or cramps, gas, food sensitivity and fatigue, then an alternative medical practitioner may diagnose you with leaky gut syndrome. Your doctor, however,...
Owning a dog is one of the simplest joys in life, and research shows that having pets can be beneficial to your health. Not only can the presence of a dog in your day-to-day life lower your stress levels,...
Are you as obsessed as we are with making your own natural cleaning and self-care products? We could probably rattle off a hundred uses for baking soda, vinegar or coconut oil.
One ingredient you might not know so much about...
Imagine you’re enjoying a lovely walk in the woods, and before you know it, your skin has broken out into an itchy and painful rash. Sound familiar? If so, perhaps you’ve come across poison oak on your path. Although...
From mitigating stress to strengthening the body, yoga has a profound impact on health. If you have high blood pressure — or if you’re just stressed out — yoga might help support you by bringing those blood pressure levels...
How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… In fact, I’d be willing to bet that you go from grumpily turning off the alarm clock...
This morning, what did you have for breakfast? Now, ask yourself, how many times do you think you chewed each bite? If you’re like most, you were probably in a hurry to get out the door and start your...
