If you toss away the bones from your Sunday roast or give them to your drooling dog, you’ll be missing out on some serious nutrients. Packed full of amino acids and collagen, a simple bone broth will support your...
It’s fair to say that eating is one of the great joys of life. Discovering new flavors, savoring old favorites, trying new recipes and playing with different ingredients all make for wonderful experiences that enliven every day. Without food,...
Like many products before it, kombucha seemed to appear overnight. A trend had been set and the health food industry began to take notice. And like any food or beverage that hits the market, not all products are created...
Sick of using harsh commercial cleaning products? Essential oils can be a natural alternative, with many boasting antibacterial and antiseptic properties. Plus, they smell amazing. Of course, every essential oil is different, so read on to find which ones...
Have you checked your cholesterol lately? It may seem like a small detail in your health journey, but cholesterol health is important for everyone of all ages. Whether you have high cholesterol or are trying to prevent it, it’s...
If you’re a woman of childbearing age, I’ve got news for you. You’ve probably had an ovarian cyst and not even realized it. That’s good news, but for some of us, ovarian cysts can cause a real problem, leading...
A person needs a little madness every once and awhile, or else they’ll go crazy. I’m paraphrasing words from a character in the novel “Zorba the Greek,” which seem to capture a mindset that many inhabitants of Ikaria, Greece seem...
Few things are more satisfying than exploring the great outdoors with your trusty pooch at your side. Personally, both me and my furry friend like it rough when it comes to walks, with the more vegetation and rough terrain,...
Our feet carry more weight than we realize. Not only do they bear the force of up to seven times our body weight depending on the activity, but they can also signal that something’s wrong in the body. We’ve...
It’s not abnormal to wake up throughout the night — we all do. In fact, it’s programmed into our DNA. Apparently, cavemen often woke throughout the night to make sure predators weren’t prowling around. But the key is to...
