Are you having trouble sleeping and difficulty controlling your worry? People with high-functioning anxiety experience such symptoms but are still able to get through the day, often due to sheer force. But being high-functioning doesn't mean you aren't suffering,...
Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a decent sleep isn’t all about putting in the hours; rather, quality matters more than quantity....
In the mid-19th Century, a doctor noticed something unusual about a group of Polish miners: they seemed to be in strangely good health. After all, most 19th-century miners worked in poor conditions for long hours, and were prone to...
For many weary travelers, coming down with a cold after a long flight is par for the course. That’s because airplanes are the perfect environment for spreading viral infections. In fact, with more than three billion passengers flying each...
Acupressure has been used to beautify the skin for thousands of years because it enhances muscle tone and increases circulation. Just like acupuncture, acupressure incorporates the same pressure points and meridians. But acupressure uses gentle to firm finger pressure...
Although I’ve never heard anyone declare doing chores as their utmost favorite activity, most of us like to at least keep a tidy home. Depending on your personality, household chores can either be an extreme nuisance or a therapeutic...
Dozens of things can contribute to icky, chapped lips such as exposure to cold air, breathing with an open mouth, licking your lips, dehydration and using irritating cosmetics. Use these five home remedies to get baby soft lips no...
Stop munching on that overpriced kale! Every few years, some new miracle superfood is marketed as a magical cure for every ailment under the sun. Whether it’s chia seeds or goji berries, there’s always some new fad coming down...
Lupus is a shape-shifting disease that can masquerade as any number of maladies. It’s a potentially life-threatening autoimmune disorder that can strike anyone, at any age, in entirely unpredictable ways.
Although it is a hard condition to diagnose it...
Every year, hundreds of thousands of Americans spend around $2,000 on veneers to make their teeth look whiter and to hide imperfections. The custom-made shells are extremely thin and are bonded to the front of the teeth in order to change...
