If you have been living with depression, chances are you have tried or at least considered therapy. While therapy can be a very useful service (especially if you find a therapist you relate to and trust), it can also...
If you are like me, you are really choosy about the places you eat when you leave your home. There are few and far between establishments that I will dine with my family. I have to admit, my choices...
More and more of us recognize the benefits associated with a cleaner, more natural lifestyle. And now, patients are seeking therapy options that are non-invasive, allowing their bodies to heal without the use of drugs. New therapy options are...
Have you had trouble sleeping lately? If so, you’re far from alone. Around 30 percent of the global population have trouble getting to sleep or staying asleep. However, a new study may have just shed light on an unlikely...
I have suffered from eczema for many years. I don’t want to use the over-the-counter or prescription medications that are available — they never seem to work well and often come with side effects that I don’t need. A...
There is nothing more soothing or romantic than the soft glow, rich aroma and pop and crackle of a real wood fire. I have spent many a night curled up in front of a fire with a cup of...
When something is amiss, sometimes our bodies will let us know in an obvious way, like a headache or upset stomach. But all too often we forget that our bodies give us more subtle signs, too — like the...
Are you a morning person or an enthusiast of the late-night hours? While some people can go either way, and others are middle-of-the-day types of people, a lot of us would choose one or the other. Some say that...
When you have painful cramps or other PMS symptoms, that time of the month can be so hard to get through. Personally, my cramps can leave me unable to accomplish the things I need to get done. Having these...
As word spread that Beyonce drinks a gallon of water a day, that’s all people needed to know. Since then, the Internet has been flooded with personal accounts of individuals sipping out of their large gallon jugs, marked with...
