Have you ever experienced food-fueled nightmares? It’s so easy to lose precious sleep during the best of times. But throw in a little late-night noshing and it could turn la-la land into nightmare alley. Research suggests this is a...
Skinny-fat: it sounds like an oxymoron, doesn’t it? Well, it’s not. It’s a real epidemic that medically describes a metabolically obese, yet normal weight person. It’s a phrase used to describe someone who looks fit and healthy on the...
Yoga does some amazing things for your mind and body, including your reproductive organs. According to research, yoga can increase circulation, enhance libido and engage the kegel muscles for better sex. So, what are you waiting for? If you’re...
The original accounts in the Bible were not generally written, but rather told repeatedly — handed down generation after generation — before eventually being written down. So, it’s pretty remarkable that the natural remedies mentioned in the Bible are...
Moles: almost all of us have at least one, if not many more. While some moles are small, dotting our bodies or faces like cute freckles, some are larger and may protrude. These moles may cause anxiety and discomfort...
Ever since the H1N1 pandemic of 2009, the very mention of swine flu is enough to send shivers up our spines. The regular flu in all of its horrible glory is bad enough… but swine flu can be much...
A lot of people ask how I finally managed to quit smoking after nearly a decade of sucking back 20-plus cigarettes a day and dozens of failed attempts to quit. Now on my way to four years clean, I...
Whether you have mosquitos inside or outside your house, these pests are not only annoying but can be a serious health risk. Mosquitoes feed on our blood and leave us with an unpleasant itchy bite that can carry life-threatening...
Skincare truly is a delicate matter. It seems like virtually anything we do can potentially throw our skin off balance and lead to excess dryness, an oil slick, a breakout or a rash. Everyday matters such as stress, weather...
There are several delicious duos in nature, like chocolate and peanut butter or carrots and hummus. But what about a food pair that can help you lose weight, fight off infections and clear up your skin all at the...
