With the winter months fast approaching and cold weather on the way, make sure to have a supply of this all-natural vapor rub on hand. When you’re feeling discomfort in your chest, you’ll have peace of mind knowing that...
There's no doubt that Halloween is a blast for the youngins. Each year, it's exciting to choose a fun costume, knowing that you'll come home with a big ol' bag of candy. Growing up, I lived in a small...
Many people are quick to dismiss the power of alternative therapies to cure pain and suffering, as is the case with acupuncture. But with science now saying otherwise, people may have to reevaluate their opinions.
An excellent case in point...
I love all the different scrubs that it’s possible to make at home. This is one of my favorites because of the fresh citrus. Lemon has such an uplifting aroma, which is beneficial in so many ways. This salt...
For those of you who have never tried a "Chia Fresca," it’s fun, a little weird and easy to digest. It’s also pretty darn tasty and supplies you with loads of energy. Combine chia seeds with other energy boosting...
Chickpeas are so versatile in the kitchen — you can eat them hot or cold. They also support the digestive tract, are high in antioxidants, provide cardiovascular benefits and regulate blood sugar. The problem is, many North Americans don’t...
Knee pain is not uncommon these days. And for many of us, it’s very frustrating, as it can limit our mobility and thereby limit the experiences we’re able to enjoy. Often, we turn to nonsteroidal anti-inflammatory drugs (NSAIDs) or...
The months of autumn are a favorite among many — and for good reason. It’s the season of warm colors, delicious aromas and a myriad of flavors to keep things interesting in the kitchen. Many of these foods just...
When it comes to vacations, for most of us, summer outings to the beach and other sunny locales spring to mind first. But the summer months aren’t the only time to enjoy getting out of town. As the temperatures...
Do you know your blood pressure? Are you one of the 70 million American adults who have high blood pressure and trying to lower it with medication? Globally, an estimated 40 percent of adults over the age of 25...
