Do you struggle with buying shower cleaning products at the store, not knowing for sure what is in them? Sure, you have seen the hazard warnings on spray bottles, but have you ever really paid attention to what they...
Ground flaxseed just might be the next best thing for controlling blood sugar. But before “big pharma” gets their hands on it and capitalizes on this plant-based food, why not reduce your blood sugar naturally with one teaspoon daily?...
Whether you're jetting off to work or going on a date, you want to smell fresh — especially your breath. Without getting into the nasty details, bad breath is generally caused by “bad” bacteria in the mouth, resulting in symptoms...
It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy at some point that stretching is important. But what is it about stretching that makes...
Road trips can mean a lot of fun and adventure — the journey can be just as much fun as the destination! However, as anyone who's ever sat in a car for an extended period of time can attest, they...
Each year in the United States almost 100,000 people die in hospitals due to medical errors, all of which could have been prevented — and we rarely hear about them. Most of us have heard horror stories about medical...
It can be frustrating if you’re working out regularly and not seeing the results you want. Part of this may have to do with the kind of exercise you choose. Running is a great option — it’s efficient at...
High fructose corn syrup hides in many popular foods, even America’s favorite condiment — ketchup. And while processed brands, boast “natural” flavors, it’s hard to get past feeding your family an industrial sweetener that’s far from “natural.” So, why...
It’s a point in every woman’s life which she knows will come but fears it anyway. Menopause sweeps into our lives and turns our world inside out, signaling not only the end of our last vestiges of youth but...
Resistance training has a number of benefits, and we all know it can help us to build muscle. We still consider 35 to be young, but beginning a resistance training practice while you’re in your 30s, and maintaining it...
