Many times in my career as a health coach I have heard clients say to me, "I wish I had longer legs, a shorter torso, smaller butt, narrower hips." etc….
For these people, I clearly pronounce that wishing for...
There has never been a debate that breast milk can provide babies with nutrients and immunities that no formula can perfectly match. Studies have found that the formula-fed babies in developing countries are 14 times more likely to die...
https://www.youtube.com/watch?v=g-0Jd-4Zdhk
You may have heard that breakfast is the most important meal of the day. However, what is even more important than just eating something in the morning is what you choose to eat. There are many breakfast items that...
The United States Federal Department of Agriculture: sometimes they're so backwards it's mindblowing. What are we referring to this time? The FDA has asked the KIND Snacks company to remove the word "healthy," as well as the "+" symbol,...
If you’re a cat lover, then you know how finicky your feline can be, and how frustrating that can be for you. However, sometimes a cat’s finickiness actually prevents them from eating the wrong foods, foods that can make...
If you are out, start to feel sluggish, and happen to have a coffee on the go, what do you do with the cup? You probably recycle it, right? While this is a good option, it turns out there...
There are plenty of excuses for not starting a garden… however, there are many more good reasons to just go out and start one anyway.
You don’t have a big plot of land. Actually, you don’t need any land, you...
Every society throughout history has embraced music of one kind or another. Why do we love music, and what does it do for us? Well, for one thing, research has shown that music influences our mind in interesting ways.
In...
Potty seats get a bad rap. No matter how clean they can be, people always think of them as a cesspool of germs. The truth is there are quite a few things that are actually dirtier than a toilet,...
Unless you're a little out of the loop, you’ve probably heard about the myriad benefits of meditation. These include fairly predictable benefits like increased concentration, decreased stress and anxiety, and a boost in overall feelings of happiness and wellbeing,...
