It's Easter time again, and many children will be looking for candy filled baskets. Of all the goodies that your children may find in their baskets, there are three in particular that you have hopefully avoided.
Peeps
These colorful marshmallow blobs...
It's hard to think of a snack that is more healthy, filling and delicious than a handful of raw walnuts - either on its own, topping some Greek yogurt and honey, or tossed into a yummy salad. While all...
Airplanes have long been known as a hotbed for germs - with all those people packed together on a single aircraft, one person coughing can infect the whole plane. The airport itself is a germ zone too: people from...
One of the most important pillars upholding a healthy lifestyle is consistent quality sleep. It has been estimated that the average adult needs between seven and eight hours of Zs per night, and getting less can wreak havoc on...
For many generations, daydreaming - especially at seemingly inopportune times such as during class or at work - has been looked down upon. It has been seen as unproductive, and not a quality befitting a good student or top...
Turmeric. This golden super spice is arguably one of the most powerful on the planet at fighting inflammation and disease. Many studies suggest that the benefits of its active compound, curcumin, range from healing inflammation associated with conditions like...
Want to have an awesome-smelling living space? Don’t have the time or materials to make your own candles, potpourri, incense or any of that jazz? Don’t worry, here are seven super simple and quick ways to keep your home...
The act of cuddling (as well as the act of sex, for that matter) releases a hormone in the body called oxytocin. Oxytocin is a powerful neurotransmitter that plays a tremendous role in the bonding between mates.
Besides making you...
Adding protein powder to a smoothie or meal is a great way to get some extra nutrition. Unfortunately, commercial powders are usually loaded with artificial flavorings and other unnecessary additives, and boy can they be pricey!
The good news is,...
Listening and letting others know they’re being heard is one of the most important skills we can develop in our personal and professional lives. Whether you need to improve your listening skills for work, or to do a better...
