We have written a lot lately about the importance of approaching supplements with caution. One big reason for this is because the FDA does not regulate the contents of these supplements before they hit the market, leaving lots of...
A sprout is the leaf stalk of a plant that has just cracked out of its seed, and is just starting to poke up out of the soil. Sprouts may be small, but they are packed with nutrition and...
We’ve known for a while about the calming, relaxing, and stress-reducing benefits of meditation. Now, new research is also starting to show the tangible, long-term benefits of meditating on the health and capacities of our brain.
We recently reported on...
Apple cider vinegar is just one of those things you can’t get enough of. Made from fermented apples, regular use of apple cider vinegar can cut down on your use of chemical laden products in your home and help...
There are a number of reasons not to eat grain. Some grain, such as wheat, is linked to damaging the stomach lining, because of a protein called WGA. Some contains phytates, which may prevent vitamins and minerals from being...
Factory farming practices in the US are horrifying for livestock and dangerous for human health. Fortunately, one state has taken a giant step toward ensuring that livestock are raised in more humane and sanitary conditions.
On January 1st of this...
Practicing yoga offers a ton of benefits for the mind, body, and spirit! But like anything else, it’s not for everyone. If you’ve tried yoga and didn’t enjoy it, or simply don’t find the idea of it appealing, here...
These days when you go shopping for cheese, there seems to be more processed cheese product on the shelves then there is actual cheese. What is the difference, you may wonder?
Well, to state it simply, processed cheese isn't...
Allspice: Now there's one aroma that can truly send you dreaming of the Caribbean. It's sweet and pungent, and has hints reminiscent of cinnamon, peppers, and cardamom seeds… all-in-one delicious spice.
So… what exactly IS allspice? No, it's not a...
If you’re trying to sell your home, now or in the future, it’s always good to put money into your investment. Keeping your yard groomed, fixing leaky faucets, and repainting old dingy rooms are some simple, great ways to...
