For many people, the passage of the Healthy, Hunger-Free Kids Act of 2010 seemed like a positive step in the right direction. However, though it was well-intentioned, the Act has set nutritional standards that many schools are having trouble...
Many of us tend to do the same things every day, day in and day out. We may sometimes get into a rut where we are not challenging ourselves, and never switching up our routines. We get comfortable, not...
If you by any chance have a box of Kraft Macaroni & Cheese in your pantry (and we hope you don't), you may want to get it outta there. Along with the luck of the Irish, this St. Patty's...
When you hear the word ‘creative,’ you might automatically think of artists and writers, but in reality, we all could benefit from being a bit more creative on a day-to-day basis. Creativity, or the process of conceptualizing or creating...
Apparently, we as humans are only able to handle 150 friends. This number of 150 has been named “Dunbar's number,” after an anthropologist by the name of Robin Dunbar. Dunbar has claimed that our brains cannot handle any more...
‘Breakfast is the most important meal of the day.’ ‘Eat six small meals a day to boost your metabolism and lose weight.’ These ideas and others like them are accepted as common knowledge in health and weight loss circles....
Peanut butter: a staple in children’s lunch boxes and a favorite snack of most of the country’s adults. Americans consume an average of 3 pounds of the tasty spread every year. Peanut butter’s status as a health food has...
You may have thought that millet was just an ingredient in birdseed, but it is actually a wonderful gluten-free grain that could be just what you need to round out your diet.
Vital nutrients
Millet contains many important nutrients, such as...
Sugar has been around for a very, very long time, however, we have increased our consumption to outrageous amounts. Our ancestors, who got their food out of the ground, consumed about one ounce of sugar per day
Today, that has...
https://www.youtube.com/watch?v=3CcyyoHuBSg&feature=youtu.be
If you have ever heard that you need an attitude adjustment, you may not understand how much it can really help your health. Just making a simple shift in the way you think can improve both mental and physical...
