We know going gluten free is good for our health, and lucky for us, it gets easier every day as more and more gluten free substitutes hit the shelves. Unfortunately, some of these replacements don’t exactly resemble the original...
As all parents know, having children totally changes your relationship with your spouse. The flexibility and freedom you had before is gone, and all the energy you used to put into your relationship with your mate goes straight to...
Losing weight is certainly not easy, but the process to follow is relatively simple. It's all about good habits, not only with food and exercise, but also with sleep and controlling your stress. Follow this time-tested formula and you...
Feeling guilty about your nap habit? You shouldn’t. According to more and more research, napping is a smart, productive and healthy thing to do. Studies have linked napping to a sharper memory, more creative thinking, and lower incidences of...
The old adage ‘you are what you eat’ takes on a whole new meaning with some foods, which actually leave you smelling like what you ate—and not in a good way!
While all of these foods are fine to...
The average American spends between 80 and 99 percent of their time indoors: a number which is thought to be growing. As we lose touch with nature, our mental and physical health also deteriorate, as being outside in nature...
A study was recently conducted on male fruit flies to see if there is a link between a father's high sugar diet and obesity in offspring. The results showed that it is indeed possible, and while most research focuses...
After a long day at work, the last thing you probably want to do is spend time slaving in the kitchen. At the same time, turning to unhealthy fast foods definitely won't do your body any favors.
Fortunately, there are...
Co-workers can be like siblings: they can drive you nuts on a daily basis, but you have to learn to get along with them. This isn't always easy, but it is important to optimal productivity and satisfaction in the...
That ache in your neck and pain in your back might be caused by using your phone. It's being referred to by some as "text neck", and could be an epidemic in the making.
Experts have found that merely holding...
