If you're trapped in a bad marriage, it not only takes a toll on your emotional health, but your physical health as well. According to a study published in the Journal of Health and Social Behavior, an unhappy marriage...
If you want to avoid gaining weight and maintain control of your blood glucose while still enjoying the holiday season - which is not only filled with family, friends, parties and presents, but all types of tempting, tasty dishes...
This year, be creative and give the gift of a beautiful handmade holiday card. If you're not sure where to start, here are a few ideas for inspiration.
Photo card. This is a great idea to really add a personal...
A delicate, fragrant combination of green tea and the jasmine plant, jasmine tea has historically been called a "gift from the divine" for its delicious taste and health benefits.
The following are eight of them:
It’s heart healthy
Drinking jasmine tea has...
Relationships can be hard on your emotions, but relationship stress can actually cause significant detriments to your health. As discovered in a long-term study, having stressful relationships during middle age could lead to a decline in cognitive function later...
Over time, toxins accumulate in the body and can cause issues like premature aging, sluggishness and fatigue and a lack of mental clarity. When you detoxify your body, you are working to rehabilitate your cells.
Detoxification can help with...
Some days, we find ourselves so productive that we start to think we are superhuman! Other days, not so much. We've all had those, scattered, unfocused days where it seems that no matter how hard we try to buckle...
In countries all over the world, you can find people performing an action that, at first glance, may appear strange. When they eat, watch TV, play games, hang out with family members—or do anything that requires them to sit—they...
For the many people looking for a safe, natural and healthy weight loss supplement, there may be a new, effective option available in the form of the herb berberine. Berberine has been used in traditional Ayurvedic and Chinese medicine...
Sometimes, we become bored doing the same workout week after week. Perhaps you love running, for example, but you know you need to do some cross-training and just haven't been able to get motivated. Or, the whole routine has...
