If you live in the city, especially a huge metropolitan area, then you know that on those smoggy days, it can be rather uncomfortable breathing outside. However, a very cool new development from Alcoa Architectural Products poses a small-scale...
Headstand (Sirsasana) is often called the king of all yoga poses because it provides so many benefits. Here are 11 reasons to practice standing on your head.
Increases Your Focus
Whenever you invert, the blood flow to your brain increases. This...
Ah, the holidays. Second and third cousins that you can’t remember the names of. That drowsy feeling of eating too much, choking turtlenecks, eggnog and board games.
Board games, fun for the whole family, right? Sometimes not so much.
What started...
https://www.youtube.com/watch?v=59f0kfzTte0&feature
With the holidays fast upon us many people are gearing up for some travel - either by plane, car, bus or train. No matter how you travel, let's face it, it can be hard on your health. Oftentimes we...
For fragrant, exotic winter meals, and soothing, stress-busting teas, pick up a few stalks of lemongrass today. Lemongrass, also known as cymbopogon, is a fibrous, razor-like grass which is best known for adding flavor to Thai dishes.
However, lemongrass...
You don't need to spend hours slaving over a hot stove to make a nutritious dish - these easy meals can be made in 10 minutes or less, eliminating the common "no time" excuse.
Green veggie breakfast smoothie
A smoothie is...
If you're a lover of rural North America, then you know that there are many small towns offering unique sights and adventures dotted all over the country. For the sightseers out there, and for those just traveling nearby, we've...
You may think that you’re getting an edge on your weight loss goals, but you’re really working against yourself. So many of us skip meals in an effort to cut back on calories, but the end result is never...
A well-known responsibility of the US Food and Drug Administration (FDA) is to regulate the quality of food in the United States, and the ingredients they contain, as well as to ensure our food safety.
The question then is...
So, we all know that we need to eat more fruits and vegetables, right? Well, we thought, first why not take a look at the ones we are currently enjoying the most. It turns out, there have been some...
