Today's culture is becoming more and more obsessed over appearance, which means an increasing number of people are doing anything and everything they can to obtain the look they want - sometimes resorting to the extreme of plastic surgery. Before...
It's no surprise that losing weight will help you to look and feel better. It can improve blood pressure, lower cholesterol and lower your risk of developing diabetes. You may be surprised to learn that even people who are...
Do you feel as if you’re forgetting everything these days? Do you ever enter a room and forget why you’re there? If you find that you’re forgetting even the most basic of things, you are not alone. The truth...
Sad news today from Omaha, Nebraska, where officials have just reported that 44-year old Dr. Martin Salia died of Ebola early this morning. While the current Ebola outbreak - the worst in recorded history so far - has claimed...
https://www.youtube.com/watch?v=Di_S70UMeGg&feature Fall is a great time of the year to spice up smoothies with delicious and nutritious fall foods. Smoothies make a quick meal or snack anytime and the whole family will enjoy these recipes.
One more reason to break the Starbucks habit and brew your own delicious, organic coffees at home: the corporation, as part of the Grocery Manufacturers Association (GMA), is supporting a lawsuit aiming to overturn Vermont's labeling law for genetically...
In Amsterdam, a groundbreaking event has just occurred: the first solar bicycle path on the planet has just opened for use. The pathway not only generates energy, but is also inspiring scientists and engineers around the world to embrace...

Do You Om?

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Or, perhaps the question should be, do you know what "om" really means? You may have even chanted it thousands of times as part of a yoga class, or at least seen the symbol, but chances are there is...
All yoga poses can be safe and beneficial when done mindfully and with close attention paid to alignment. However, some yoga poses require strength, flexibility, and concentration that can only be developed over a long period of consistent practice....
With flu and cold season comes lots of misery for many people, especially if your immune system isn't up to par. When you're ill, your body needs more calories to function normally - so throw that myth of starving...