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Fall is here and it is time to celebrate all those delicious fall flavors. To help boost your veggie and fruit consumption why not try a delicious smoothie or juice. When you make a smoothie or a juice you...
It may seem like there is a new superfood announced every day. While this is wonderful, there is certainly an overwhelming amount to choose from. Also, some superfoods, for example, many exotic melon varieties, can be quite bulky and...
If you're craving a delicious fall dessert but have decided to go raw, you'll find a surprisingly abundant number of amazing options that will allow you to have your cake, so to speak, and eat it too! As always,...
As cold and flu season is upon us, now is the time to give our bodies the tools they need to fight any wayward pathogens that may come our way. One particularly potent food that can help with this...
Making your own herbal-infused vinegar is easy, and the combination of ingredients you can use is almost endless. All you need is vinegar, and your choice of fresh or dried herbs, a container to store the mixture and basic...
While drinking alcohol in moderation has been found to have some noteworthy health benefits, one has to be very careful about what type to choose. Many types of beer, wine and spirits contain potentially dangerous additives which may negate...
Scientists at a start-up company known as Apeel Sciences have figured out a way to double the lifespan of fruits and vegetables as well as cut flowers - without using chemicals or genetic engineering. Some say it could be...
While managing blood sugar levels is important for preventing serious health issues, including everything from hypoglycemia to diabetes, unfortunately there are some flaws in traditional blood glucose testing that may skew the results.
A recent report by Precision Nutrition reveals...
We've said it before and we'll say it again: processed foods are absolutely terrible for your health. Not only are they manufactured in such a way - usually at extremely high temperatures - that the original nutrients in the...
These crock pot dinners are not only delicious, they're filled with nutritious ingredients that can help support weight loss, and help you shed unwanted fat. Keep in mind that using organic ingredients whenever possible will allow you to avoid...
