Eating a nutritious diet of whole, natural foods from the Earth is absolutely essential to your well-being. However, it is not the entire picture.
A crucial part of living a healthy - not to mention happy - lifestyle is...
It's not crazy, it's natural: we all talk to ourselves. Some of us address ourselves out loud, and others do it mentally. The question is, what messages are you sending?
Just as it is important to be watchful of what...
Regardless of whether you are an avid exerciser or don’t even know where the gym is located, you should begin familiarizing yourself with resistance bands.
These colorful stretchy bands can enhance the workout of those who train regularly, and...
If you are still on the fence about eliminating processed foods from your diet, or choosing organic produce over conventionally-grown varieties, one reason to seriously consider these two healthy options is that they can significantly reduce your exposure to...
Lychee fruits (Litchi chinensis) have grown on tall, tropical, flowering evergreen trees in Southern China since ancient times. These sweet gems are part of the soapberry family, and were first mentioned in Chinese literature around 1060 AD.
Lychee trees...
The media is ablaze these days with discussion about antibiotic resistance, and for good reason. This growing health threat is a worldwide concern, and if something is not done about it soon, experts warn, many illnesses that have been...
Grapes have long been known to possess anti-inflammatory properties, with most of the antioxidants concentrated in the seeds and skin of this tiny, delicious fruit.
A new study performed at the University of Florida Institute of Food and Agricultural...
Hydrotherapy is just what it sounds like: hydro means water, and therapy is to treat or heal a disorder. The use of water for therapy dates back many centuries, to the time of the ancient Greeks and Romans, and...
It's no secret that the price of food nowadays is significantly higher than it was even one year ago. Due to a variety of factors, including weather, virus outbreaks and consumer demand, many of us are finding that we...
Across the United States, and in many other nations around the world, an incredibly large amount of food is thrown out and left to rot in landfills. According to USDA statistics, up to 40 percent of our nation's food...
