Some may wonder if eating healthy is actually worth spending a little more, while others see the impact - the physical, emotional and monetary costs associated with eating poorly and willingly pay extra for nutrient-rich food.
While eating healthy...
Americans are finally taking note of what’s in their food. Several Non-GMO companies have seen their stock prices soar over the past year as more and more individuals are committing themselves to a GMO-free lifestyle.
With the growing increase...
Humans have cultivated and used the flowering tops of the female cannabis plant, known colloquially as marijuana, since history was recorded. Archaeologists in Central Asia even found over 2 pounds of cannabis in a 2,700 year-old grave of a...
Have you ever stopped to think about how happy or lousy you feel from the things you say on a regular basis? Your words have a bigger impact on your health than you realize.
Your motivation, energy, hormones and weight...
Vitamin D is an important compound of fat-soluble vitamins that include D1, D2 and D3. Unlike most vitamins that we obtain via the food we eat, vitamin D is unique in that our bodies can actually make it when...
If you’re looking for motivation, a study out of Michigan State University found that exercising with a partner can improve performance as well as the duration of the workout by as much as 100 percent. Having a workout partner...
A study performed earlier this November by a group of biologists at the University of Buffalo has linked obesity with a decreased ability to taste sweet and bitter foods.
The study, published in the journal PLOS ONE, analyzed the taste...
You’ve probably been guilty of it…throwing away a package of this or a box of that because you’re approaching that all-important “sell by” date. According to a report from the National Resources Defense Council, 40 percent of the food...
There is just something oh so comforting about the warm heat of a sauna. Sauna therapy, in fact, is nothing new and has been enjoyed by various cultures around the world for thousands of years.
Many cultures that experience great...
“If you would make a man happy, do not add to his possessions but subtract from the sum of his desires”—Seneca
So, when you look around your home are you overwhelmed? Do you wonder how in the world you collected...
