They are quick, portable and seemingly healthy, but some health experts are warning that protein drinks may be toxic if consumed in excess. For many people trying to get in shape or bulk up quickly, protein-supplemented products seem to be...
Researchers at Washington State University recently performed a study which suggests that an individual's gut bacteria may determine future weight, as well as the risk of disease over the course of his or her life.
The bacteria in our guts...
Yoga is a great way to stimulate your muscles and boost your circulation. Yoga strengthens and lengthens your body and invigorates your mind. It is easy, requires no special equipment and can be done virtually anywhere that you have...
A new study performed by U.S. and German researchers has found that vitamin D deficiency can cause premature aging of the bones.
While it has been known for some time that a lack of sufficient vitamin D can increase the...
The ancient Buddhist principle of mindfulness is centered around placing meditative awareness into whatever task you are undertaking. Mindful eating is a way to connect with your meal and to experience the purpose and pleasure of eating to the...
Many people believe that by consuming beverages and foods that are labeled zero-calorie, it’s okay to indulge without a thought.
Still others are under the impression that there are certain negative calorie foods that will burn more calories than what...
The phytonutrient resveratrol has been receiving a lot of attention lately for its antioxidant properties. However, a new study shows that taking it in supplement form may actually have certain detrimental effects.
Resveratrol is found naturally in grapes, blueberries, mulberries,...
Your hormones are important for making sure different parts of your body work together, as well as for regulating activity levels of most of the organs including the heart, brain, liver and gut.
For women, these chemical compounds can...
When we think of eggs, we normally conjure up images of a white or brown-colored chicken egg. For sure, chicken eggs are an amazing addition to any diet. Here are just a few of the amazing health benefits of...
How often do you pay attention to the organization of your living space? Do you feel cramped, lifeless and without energy in your home? Maybe you need to feng shui your home. This ancient art and science was developed...
