While you may be convinced that coconut oil is a fad, it is a fad that has benefited people around the world for thousands of years, and one we feel is well worth exploring. Lauric acid has a long...
You may be thinking, “of course I know how to breathe!” Not breathing equals not living. However, there is a big difference between really knowing how to breathe correctly and the shallow, automatic breathing most of us do.
The way...
Phenylalanine is an amino acid naturally found in many proteins such as meat, milk and eggs. It is also present in bananas. However, this natural amino acid is found in an isolated, processed form in aspartame, the artificial sweetener...
The healing benefits of moving water have been well documented throughout history. Outdoor water fountains not only add class and personality to your landscape but also offer a simple injection of peace and tranquility that has numerous health benefits....
Why do we find it so hard to believe that one simple food can do so much good? Part of this is because we are conditioned to believe that natural cures don't work, and we must put our faith...
For some reason or another, we seem to go through life with preconceived notions about many things, including our health. What harm is there in this, you ask? Plenty, if the myths keep you from achieving the best health...
The California-based retailer Safeway has recently announced that their 'O Organics' products are GMO-free. However, this news has been met with mixed reactions, as some shoppers are pushing them to voluntarily label their GMO products.
On their Facebook page, Safeway...
All expecting mothers have certain food cravings, and these cravings are, unfortunately, often for not-so-healthy snacks. While the occasional indulgence may be key to sanity, new studies regarding childhood obesity suggest the importance of avoiding processed foods and chemical...
If you’ve got a big test coming up or are faced with a difficult project at work that requires plenty of brain power, instead of spending time worrying, you might want to consider incorporating a different type of exercise...
We eat to satisfy our hunger - this is common knowledge. However, certain foods are actually counterproductive to this natural process, because eating them makes you crave more, instead of making you feel full.
Junk foods and processed meals...
