You’ve probably heard the term, but if you aren’t sure just what it is, Pilates is a form of exercise that was developed by Joseph Pilates over 100 years ago that combines systems from yoga and the martial arts....
Having trouble sleeping? Many factors can contribute to tossing and turning at night, however, one important factor is the food you choose to eat for supper.
Your evening meal choices really can make or break a great night's sleep.
Sleepless...
After menopause, many women take calcium supplements, as well as vitamin D, to help with calcium absorption. A number of conflicting studies exist concerning calcium supplements, and whether or not they are effective, or detrimental.
An analysis recently published online...
GMO Inside, a coalition against the use of genetically modified ingredients, is putting pressure on Chobani, Inc. to stop using GMO milk in their yogurt and other products.
The seven member coalition includes GMO Free USA, Label GMOs, Green...
Eucalyptus is native to Australia, and is the main food source for koala bears. Aboriginal people have been using it for centuries to treat a number of medical conditions, and it has also been a part of other traditional...
Americans spend billions of dollars per year on anti-aging treatments and products, all in hopes of reversing the clock and maintaining a youthful appearance. However, according to new research, there is a fun, all-natural way to look younger: have...
According to the Centers for Disease Control and Prevention, childhood obesity in the United States has doubled in children and tripled in adolescents in the past 30 years. This means that millions of kids are already insulin resistant, a...
If you are somewhat confused as to which are the safest and most effective cleaning products to use in your home, you are not alone. With increasing numbers of organic and "healthy" cleaning products hitting the market and a...
When was the last time you had a real vacation? Not a working holiday, or one in which you occasionally felt compelled to answer your emails or phone calls, but a completely unplugged vacation - without your cell phone,...
You probably know you should exercise regularly, but the odds are, you don't. The latest Center for Disease Control report found that only about 16 percent of Americans get the recommended level of physical activity they should and more...
