Kale has been called the “Queen of Greens” for good reason. This superfood is low in calories, high in fiber and antioxidants, and is packed with essential nutrients.
It’s also considered an anti-inflammatory, which helps to fight a host...
If you’ve been putting a ton of effort into working your core but still find that belly fat is holding on for dear life, you might want to take a good look at your diet.
Poor eating habits coupled with...
If you are fortunate enough to have a thriving farmer's market close to you, it is a great way to keep your family in fresh food all through the growing season and beyond.
Shopping at your local farmer's market...
If you’re an avid couch potato, all of those hours watching TV could very well be making you ill, and may eventually cause your early demise.
An analysis conducted by the Harvard School of Public Health found that for...
Growing and caring for bonsai first appeared in China over a thousand years ago. Known as pun-sai, these early bonsai trees had very sparse foliage and gnarled trunks that looked like dragons, birds and other animals.
Growing and caring...
When it comes to germs in your kitchen, don't follow the "what you don't see can't hurt you," rule!
You don't see them or smell them, but for some reason you know that they are there, lurking next to your...
Can't you just smell them now? There is just something about fast food french fries that makes you want them once you smell them. Even if you know they are not the healthiest option, do you feel driven to...
Do you love the convenience that goes along with buying your organic fruits and veggies pre-washed and ready to go? Unfortunately, that convenience comes with a significant downside: the potential for foodborne illness.
Taylor Farms, a company based in...
A study in the online publication, Nutrition Journal, revealed that a mineral supplement derived from seaweed may help decrease pain for people with moderate to severe knee arthritis.
Participants who took the supplement over a 12-week period were able...
Type 2 diabetes is a lifelong, chronic condition with serious negative effects on your entire body. It can cause everything from kidney failure and blindness to heart disease and stroke, nerve damage and even the loss of fingers, toes...
