There is a common misconception that meditation is all about sitting quiet and cross-legged, trying not to move or think. However, meditation and mindfulness are really much more about how you do something than what you are actually doing....
Once there was plain, now there are 12 different varieties. Cheerios has certainly cornered the cereal market. Since 1941, the Cheerio line has evolved, driven by consumers looking for new and exciting foods and of course, by a company's...
Celebrities have a huge influence on body image. America's obsession with Hollywood continues to grow, along with our dissatisfaction with our own (perceived or real) imperfections.
Women worry about having too small or too large breasts as well as a...
Watermelon is a tasty, juicy fruit that many people enjoy eating at summer picnics, but it’s not one that is normally discussed in terms of health benefits. Unlike some of the other standard picnic fare, like hot dogs and...
Chakra meditation is a way to take your meditation sessions to a whole new level. Focusing on the body's vital energy centers provides a vehicle to address and subsequently release built up tension related to specific aspects of your...
Since the 1940's, prescription antibiotics have been used to combat an array of illnesses, with antiviral and anti-fungal medications to follow in later years.
While these medications certainly have their purposes, their gross overuse has led to multiple strains of...
Water is the life-force of the earth and nothing would exist without it. It is free, pure and accessible. The human body is about 70 percent water, and it is necessary for every cellular process.
If all of these things...
The power of the sun, the big flaming ball of gas that keeps our planet alive, is a fabulous free energy tool that can be harnessed to dry and preserve food. Right now, many home gardens are overflowing with...
You’ve probably heard that excess abdominal fat increases your risk of a number of diseases including cancer, hypertension, and heart disease. But a recent study published earlier this month in the Journal of the American College of Cardiology was...
It is truly frightening how many chemicals are approved for use in our food and in our homes that are discovered years later to be extremely toxic.
The latest example is the California lawsuit of Sherwin-Williams Company and four other...
