After spending the weekend hosting the Revolution of You Retreat with some amazing women, I realized something major: Learning more dieting and exercise information is dangerously distracting the majority of women from what's really keeping them overweight, unhealthy and...
No one knows for sure whether or not Juan Ponce de León was really after the so-called "Fountain of Youth," when he set sail for the island of Bimini - an uncharted land in what we now know as...
Long before the industrial revolution, women baked from scratch. Grinding flour and making their own cakes, pies and other delectable treats.
As the food industry evolved, women were free to spend less time in the kitchen; they exchanged their...
Do you ever have one of those days when you just feel sluggish and foggy? Most of the time this occurs when blood sugar drops and we don't consume enough whole or "real" foods.
To gain energy and keep...
Consumers who purchase organic chicken eggs do so with the understanding that happy chickens have laid them. These chickens, of course, are treated humanely, fed a nutritious diet of organic food and given plenty of time in the fresh...
Earth Balance Organic Whipped Butter..... just the sound of this product makes you "feel" healthy. Surely this butter is better than regular butter, or some other type of buttery spread, after all, it is organic, right?
Well, while the...
Mystery meat alert: lab-grown hamburgers may not be too far from hitting the market. The world's first lab-grown burger was cooked and taste tested earlier this week at a news conference in London.
Created by a Dutch research team...
Are your children struggling in school? If so, one of the reasons may be due to a lack of sleep. A study conducted by the Autonomous University of Barcelona and the Ramon Llull University found that the academic performance...
In the midst of leading fast-paced, busy lives, many of us can barely find the time to address our physical health, let alone our mental health.
Our feelings often get pushed to the side, until they build up to...
While our cells need glucose to survive, we should all assume that nobody has the problem of not getting enough sugar in their diet. In contrast, most people consume far too much sugar - which can result in a...
