Over acidity, which is highly common today, is a dangerous condition that contributes to a host of serious health conditions. An acidic internal environment is the perfect place for disease to thrive. This is opposed to a pH balanced...
Do you eat leafy greens daily? If you are like most Americans, you probably don't get nearly the amount of vegetables, especially leafy greens. Sometimes it is a matter of time, sometimes a matter of taste.
For whatever reason, we...
The average person's skin weighs 8 pounds and measures 22 square feet. Our skin changes as we age regenerating itself about every 27 days or so. In order to keep your skin looking its best and healthy, proper care...
Cereal is, by and large, one of the worst foods for your waistline, and your health. There are of course a few rare exceptions (like some of the cereals in the Ezekiel 4:9® line from the good folks at...
There are many things that you can add to your smoothie to boost its health promoting properties. Adding just a little bit of some ingredients can make a tremendous difference. Here are some “secret” ingredients for you to consider.
Almonds
Almonds...
Do you stand up straight and pay attention to your posture, or do you let your head hang and your shoulders curve inward? According to a new study, "mama" was right, standing up straight is truly beneficial. Research seems...
There was once a time when almost everyone in America raised at least some of their own food. Times have changed, we live in a fast-paced culture of people who claim to be far too busy to grow something...
According to researchers America is in the middle of a water crisis. Although you may not feel the pinch at home, it is happening on a larger scale. The United States is not alone in this scary situation. Other...
If you have ever swung a kettlebell before, you know that it is pretty empowering. Swinging that ball of iron around makes you feel almost "Herculean."
Kettlebells were not always used as a strength and endurance training tool. The first...
Our society is over-medicated, sicker than ever, and going broke along the way of ever-improving “health care reforms.” We are approaching the $4 billion annual prescription drug purchases mark which will reach an estimated direct cost of some $500...
