Most people know that soda is detrimental to health. Sadly, that does not always stop them from drinking it, often in massive quantities. In fact, statistics show that the average American drinks a staggering 58 gallons of soda per...
Question: I'm having a hard time sleeping and I was wondering if there were sleeping aids out there that you recommend? - Dorothy O., Wichita, Kan.
Answer: No - and yes. We don't advocate sleeping pills, for many reasons. Sleeping-pill-related...
A study conducted by the University of Cincinnati College of Medicine last fall found that strokes are becoming more common in younger people. After noting this disturbing trend during at the patients he cared for in the hospital, lead...
How many time have you sat glued to your television weeping over the loss of a major tragic event? The media flashes pictures of men, women and children on the screen, all lives lost. While these events are massive...
Juice bars are America’s new health craze.  There are now multiple competing locations in malls and busy street-sides across the country, all promising a nutritious and refreshing pick-me-up. Â
However, while fresh, organic smoothies and juices are excellent for your...
According to a survey conducted by Gallup-Healthways, most Americans are eating at home now but are still too busy to cook from scratch.
This is sad news in light of the fact that the overall eating habits of Americans are...
Sometimes the greatest assets to your health are also the simplest. Lemons, as well as other citrus fruits, provide a diverse and plentiful array of benefits to the body. Eating organic citrus fruits and drinking fresh-squeezed citrus juices can...
Of course, it goes without saying that you should get your carbohydrates from whole foods, not refined sugar, high fructose corn syrup or processed food.
Obviously, if you have to choose between a carrot and a bag of chips,...
Toxins take a toll on our bodies and on our livers, which were not designed to handle a full load of assaults day in and day out. These foreign invaders sneak into our bloodstreams where they get dumped all...
The natural system works well, supremely well, when left untampered with. A delicate thread holds that which is alive and that which is dead together on this planet we call home.
Matter rots and returns to the earth. In...
