So, now that you have made your mind up to move towards health, you may feel somewhat overwhelmed by all of the information available. Perhaps you feel as if you are spinning your wheels a little and trying to...
The Centers for Disease Control states that over one-third of all Americans are obese, and the trend shows no signs of slowing down. There are many things that have either accompanied or potentially perpetuated the inflating of the American...
Everyone knows that working out is good for us, but what about working out to music? We all have our favorite playlists to get us pumped up and pull us through a tough workout. Most of us are convinced...
You probably already know by now how bad diet soda is for your health. If you’ve been ignoring the headlines about the numerous research that has proven many of soda’s damaging effects, you might want to pay closer attention.
If...
The benefits of ginger are endless. This root is packed with many powerful compounds. It should be considered a staple in any healthy diet. In fact, it offers so many medicinal properties that some feel it should be a...
Mahatma Gandhi once said, “the greatness of a nation and its moral progress can be judged by the way in which its animals are treated.”
By his standards, the commercial meat industry in the United States points to grim...
The obsession over counting calories seems to be fading out somewhat, as more people are becoming aware of the fact that healthy weight loss is not so much about the total calorie number as it is about the quality...
Do you love the aroma of coffee? Do you crave that cup of "joe" in the morning just to get you up and moving? According to the National Coffee Association, more than 83% of Americans acknowledged that they drank...
We put them in our cars, our offices, our homes, our garages and everywhere that odors may linger. We mist, we spray, we plug-in and we sprinkle toxic "smell good" chemicals without even knowing the health risks.
Air fresheners that...
Last weekend, hundreds of thousands of people worldwide gathered together to demand mandatory labeling of GMO foods. The ‘March Against Monsanto’ was held in 52 countries and 436 cities, including large U.S. cities such as Los Angeles, San Diego,...
