When it comes to celebrating the flavors of foods, our mouth gets all the credit. But in truth, it's the nose that knows.
No matter how much we talk about tasting our favorite flavors, relishing them really depends on a...
Although fewer foods are in season during the winter than in summer, winter boasts some surprising health superstars. Here are 4 of the healthiest winter foods you should be eating:
1. POMEGRANATES
Chances are you've tasted pomegranates in their newly popular...
As Rock Hudson demonstrated in the 1952 movie classic "Has Anybody Seen My Gal?" being a real soda jerk takes skill and dedication. Today, if you drink sugary sodas, the (ahem!) jerk's on you - and it can bring...
Belly fat is the most dangerous type of fat we can accumulate. In a study from the San Diego State University Biomechanics Lab, researchers found that certain exercises are more effective at eliminating belly fat than others.
Belly fat is...
Insulin resistance is a state in which the body cannot use insulin effectively. Insulin is needed to help control the amount of sugar in the body. As a result, blood sugar and fat levels rise.
Insulin is then needed to...
There are many natural treatments that are touted for people who have type 2 diabetes. While many are effective, cinnamon may be one of the best and easiest ways to naturally reduce blood sugar levels.
A Little Spice Packs a...
This past fall, the Canadian Medical Association Journal published a study that suggested that lack of adequate sleep may be a key indicator to why it is difficult for many people to lose and keep off weight. The authors...
According to a study out of University of Scranton in Pennsylvania, out of all the nuts you can eat, walnuts pack the biggest nutritional punch available. In addition to the nutritional benefits, eating just a small amount of walnuts...
In a recent study out of Denmark, researchers found a new clue to unraveling the mystery of autism. Although the study was more explorative than conclusive, it provided one more piece of information when it comes to understanding autism....
In a recent article in the American Journal of Preventive Medicine, it was revealed that less than 25 percent of Americans actively exercise the recommended 30 minutes or more daily...
