The Alternative Daily

I love the idea of mid-week Tofu Dinners and follow it myself.  It's a great way to detox from the weekend and prepare for the...

"A spoonful of sugar" - We all remember this little tune from Mary Poppins. It sounds so "sweet" and innocent. However, sugar couldn't be...

We all know that eating healthy is important, but for some of us our perspective of what constitutes healthy can be limited and uninspired....

I remember the first time I did a body detox. No sooner than you can say, "master cleanse" than I broke out with red...

For years, the typical fitness advice for women over 50 was fairly predictable: walk more, try yoga, keep workouts gentle, and avoid anything too...

Protein bars have become one of the most popular grab-and-go snacks. They’re marketed as convenient, high-protein, and often positioned as a healthier alternative to...

Superfoods are a great choice for any type of cleansing and detox plan. It is important to remember that when seeking the right cleansing...

In today’s world where there is a surplus of information available at your finger tips,   even the most health conscious individual can have a...

Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple,...

Many gardeners have experienced it: you spend some time outside pulling weeds, watering plants, or tending vegetables, and by the time you come back...