The Alternative Daily

How do you know if you’ll die from heart disease? It turns out the size of your arm can tell you a lot more...

Resistance and strength training may be your secret weapon for better sleep if you're tossing and turning at night. A new study analyzed over...

Hormone replacement therapy (HRT) is widely used to manage menopausal symptoms, but new research suggests it may have long-term effects on brain health. A...

The vast and rugged landscapes of Big Bend National Park, located in the Chihuahuan Desert, have once again proven to be a treasure trove...

When you hear “medical-grade skincare,” it’s easy to assume it’s inherently superior. The term evokes images of dermatology offices and expert formulations, making these...

Turmeric is widely recognized for its anti-inflammatory benefits, but taking it correctly is essential for maximizing its effects. The active compound in turmeric, curcumin,...

Incorporating a variety of nuts into your diet can significantly boost your health thanks to their rich nutrient profiles.  Here's a quick guide on the...

TikTok has discovered a new way to beat stress, and it’s called cozymaxxing! Picture this: arriving home after a chaotic day, slipping into your...

Amanda from Lakeland, Florida, recently threw an unforgettable birthday bash for her husband, Alex, in a truly unexpected location—his favorite grocery store, Publix. Inspired...

Your vagina changes with the seasons—yes, really! The colder months can lead to dryness, while summer activities like swimming and sweating can disrupt vaginal...