The Alternative Daily

Whether it’s a New Years resolution, or just a desire to look and feel better, people jump ahead into self-prescribed weight loss routines constantly....

You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...

With yesterday’s media reports of Arsenic found in a variety of foods including health food bars and organic baby formula I feel compelled to...

Did you know that there are certain foods, drinks and activities that can drain your energy? You have probably been exhausted at one point...

How many times have you found yourself asking the “What If” question? What if I lose my job? What if my financial situation changes?...

Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years...

As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often...

Bone loss can sneak up quietly. You may feel fine day to day, but the combination of shifting hormones, less resistance-style movement, and common...

There is a lot of information out there about vitamins.  Some claim vitamins are necessary and should be taken throughout the day to keep...

If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through....