3 Physiological Benefits Of A Grateful Life (And 3 Ways To...

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We all feel overwhelmed from time to time. Between our jobs, relationships and health, it can be tough to stop, slow down and reflect. Being...

These 8 Mental Health Benefits Of Community Gardening Might Make You...

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The vacant lot that we would ultimately turn into a vibrant community garden was overgrown with grass — grass that was taller than we...

Kentucky Aquarium To Return 14-Foot Alligator To Conservation Center In Florida

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In 2000, an 800-pound, 14-foot alligator was found sunning himself on a boat dock in Lake Talquin, Florida by a trapper. His size prompted...

5 Benefits Of Forest Bathing

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In North America, it’s easy to immerse yourself in the natural world. For those of you who love the great outdoors, you can relate...

5 Ways To Use Turmeric And Baking Soda Together In Your...

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Last night, I did a good ol’ pantry clean-out. Storing all of our dry goods and spices in glass jars is something that I...

The Last Straw: 5 Reasons You Should Ditch Plastic Straws

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Sipping a summer drink through a plastic straw is a familiar and seemingly innocuous experience, but an increasing number of businesses and municipalities are...

Top 7 Video Channels For Daily Stretch Routines

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Building stretching into your daily routine is one of the easiest and most rewarding ways to keep healthy. If you're one of the millions...

4 Subtle Signs Your Heart Is In Trouble (Eat These 4...

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On average, your heart beats more than 115,000 times a day — yet we don’t often give this vital organ much thought. We also...

12 Reasons To Use Digestive Bitters For Better Digestion And More

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These days, we’re all about treating our taste buds. The average American diet is thoroughly doused in sweet, salty, umami (MSG, anyone?) and even...

9 Reasons To Start Washing Your Face With Honey

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Honey, along with coconut oil, has to be one of the most universally beneficial natural beauty products. It doesn’t matter what type of skin...