The Alternative Daily

Many people say one of the reasons they don’t eat healthy foods is that they can’t afford them. A study released earlier this year...

Well, it’s that time of year again. The presents have been bought, wrapped and presented. The signature meal has been prepared and enjoyed and...

Popeye was right! Studies have shown that eating spinach really does make you stronger, including one out of the Karolinska Institute in Stockholm, Sweden...

A study sponsored by the National Institute for Mental Health and the National Endowment for the arts found that seniors who engage in creative...

Just as your legs and arms can become weak due to lack of exercise, so can the muscles in your eyes. In particular, the...

It comes as little surprise that the average American consumes way too much sugar on a daily basis - an estimated 22 teaspoons per...

If you're diagnosed with a serious illness like cancer, or you have a heart attack, it's obvious you need to make some immediate health...

A new study has linked Gymnema sylvestre, an ancient herb commonly used in India, with significant fungus-fighting properties. Long known for its connection with...

Goji berries (Lycium barbarum) have been used in traditional Chinese remedies since ancient times. They are native to Tibet, China, Mongolia and parts of...

For years, cod liver oil was recommended as a must have for optimal health due to its vitamin A and vitamin D content as...