1 Billion People Don’t Get Enough Vitamin D: Why it Matters
With the days becoming shorter and colder in many parts of the country, fewer people find time to get outside during peak hours to...
Primrose – Pretty Little Plant with a Powerful Medicinal Punch
The primrose is a native plant found throughout most of Europe with over 350 different species existing worldwide. This five-petal flower can range in...
Only Eat This Type of Turkey for Thanksgiving
No one really knows for sure how the turkey became associated with Thanksgiving. Early American settlers kept records that tend to show that when...
Don’t Be Scammed: Many Herbal Products Not What You Think
Many health-conscious individuals opt to avoid pharmaceuticals. Instead, they choose what they believe to be the healthier option, the herbal supplement. However a recent...
Boost Energy and Lower Your Cancer Risk with Lentils
Lentils are not only a great complement to most meals, they are also considered one of the most nutritious foods on earth due to...
Anxiety Headaches – Do You Get Them? Plus How to Get...
Headaches, or even migraines, are fairly common among those who suffer from an anxiety disorder. Stress and anxiety can trigger the event as it...
Why Taking a Drug for One Thing May Lead to New...
If you've ever spent even half an hour watching television, you've likely seen numerous commercials for new prescription drugs, listing countless side effects that...
5 Cold Weather Skin Tips
With cold winter weather arriving, it can often wreak havoc on the skin, causing it to become dry and itchy. Our skin becomes dry...
Stop Crying – Onions are Good for You
Despite the fact that chopping onions can make you cry, their numerous health benefits should put a smile back on your face. There is...
Move Over Rice Cakes – Grass Fed Beef is Back in...
If you have ever been on a low-fat diet you may remember the cardboard taste of rice cakes. Snacking on those cakes while all...
