6 Natural Remedies For Knee Pain
My poor dad has terrible knee pain. For more than four decades, he has worked a highly physical job, which has caused a number...
6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach
When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water —...
3 Reasons To Stop Dying Grey Hairs (Plus 4 Natural Hair Colorants)
I found my first few grey hairs the other day. Naturally, my hair is very dark. However, for years, I dyed my hair blonde....
5 Best Foods And Teas For Healthy Lungs
“Breath is the finest gift of nature. Be grateful for this wonderful gift,” says Amit Ray, the Indian author who has spent a lifetime...
4 Dangers Of Store-Bought Protein Powders And Supplements (And How To Make Your Own)
A lot of people are taking protein supplements and powders with the idea that it will help them lose weight, while many other people...
Want To Burn More Fat? Put These 6 Things In Your Bathtub Or Shower
Wake up, roll over, turn off the alarm, shuffle to the shower, dry off, get dressed, eat breakfast, go to work, get your butt...
14 Ways To Fix Your Poop Schedule
How long ago was your last poop? And what did it look like?
Did you just giggle, or blush a little? It’s okay, getting awkward about...
Is Your Body Too Alkaline Or Too Acidic? Here’s How To Know
My husband and I love a good documentary, and there is no shortage of nutrition-based films these days. When we first saw the film,...
5 Ways Your Cell Phone Is Changing Your Brain
“Your brain is wider than the sky... and deeper than the sea” wrote the poet Emily Dickinson. The interconnections and complexities of your grey...
7 Ways To Naturally Increase Gamma Waves In The Brain (And Why You Should)
Your brain is a pretty darn impressive organ. So impressive, in fact, that there’s no other organ on Earth with greater complexity than the...
