Chia Seeds Plus These 3 Things Boost Energy All Day Long
For those of you who have never tried a "Chia Fresca," it’s fun, a little weird and easy to digest. It’s also pretty darn...
9 Delicious Things To Do With Chickpeas
Chickpeas are so versatile in the kitchen — you can eat them hot or cold. They also support the digestive tract, are high in...
Turmeric For Knee Pain: An Effective Alternative
Knee pain is not uncommon these days. And for many of us, it’s very frustrating, as it can limit our mobility and thereby limit...
7 Orange Foods To Eat More Of (And 7 To Eat Less Of)
The months of autumn are a favorite among many — and for good reason. It’s the season of warm colors, delicious aromas and a...
3 Fantastic Fall Trips You Must Take
When it comes to vacations, for most of us, summer outings to the beach and other sunny locales spring to mind first. But the...
12 Kitchen Remedies For High Blood Pressure
Do you know your blood pressure? Are you one of the 70 million American adults who have high blood pressure and trying to lower...
9 Ways To Say No To Sugar
We’re all aware that sugar can have negative health effects. It can cause weight gain, obesity, and pave the way for diabetes and fatty...
WATCH: 5 Pumpkin Carving Tips
I love Halloween. The smells, the costumes, the tricks and the treats all fill me with memories of youth and childhood glee. There is,...
Is Grapeseed Oil Healthy?
When it comes to oils, choosing the healthiest option can be overwhelming. There are so many to choose from — grapeseed oil, avocado oil,...
12 Amazing Uses For Black Pepper
Even if you don’t spend much time in the kitchen, there are two seasonings which no cook can go without: salt and pepper. Black...
