Is There Such a Thing as Healthy Obesity?
It seems that the belief that it’s possible to be ‘fit and fat’, or even ‘obese and healthy’, may be just wishful thinking as...
Can Manuka Honey Replace Your Chemical Mouthwash?
You already know that candy and soda and other sugar-filled foods are bad for your teeth, so how can something as sweet as honey...
5 Ways to Control Excessive Worrying
If you constantly worry about anything and everything that might possibly go wrong, you might be worrying your life away – literally.
In addition...
What is the Your Time of Day Diet?
Adelle Davis, a popular 1960's nutritionist, once said: "Eat breakfast like a king, lunch like a prince and dinner like a pauper."
While every...
Visualization as a Powerful Health Tool
When we’re not well, the first thing most of us turn to is medication, or even sometimes surgery for a quick fix. In some...
NRDC Petitions President Obama to Halt Fracking on Public Lands
The Natural Resources Defense Council (NRDC) is currently circulating a letter to President Barack Obama, asking that he put measures in place to stop...
Make Beans Part of Your Healthy Breakfast
If you're looking for a nutritious protein source to replace those processed meats on your breakfast plate, look no further than beans.
While not...
Breakfast Around the World: What We Can Learn
We have all heard that breakfast is the most important meal of the day. A healthy meal in the morning gives your body the...
Why Hot Dogs and Lunch Meat Should Never be on the Menu in Your...
Lean cuts of organic meats are often considered healthy contributions to a well-rounded diet. Yet many people are under the misconception that deli meats...
Feeling Anxious? Why Your Gut May be the Reason
The old saying “you are what you eat” may ring true now more than ever. Scientists are learning more and more each day about...
