Could the Paleo Diet Work for You?
You’ve probably heard about the Paleo Diet, but do you really know what it is? Some might automatically dismiss it, believing it’s just another...
Go Ahead: Drink Your Greens
While drinking greens may seem a bit of an odd practice, it is actually an efficient and effective way to supercharge your diet with...
Top 3 Questions You Should Ask When You Eat Out: Your Right to Know
Dining out should be an enjoyable experience, yet today you practically have to be a detective to find out what you’re eating.
While many chain...
6 Reasons NOT to Buy a Donut On National Donut Day
Americans eat over 10 billion donuts each year!
They smell so good, especially when they are warm. Do you, like millions of other Americans salivate...
Can You Benefit from a 20 Minute Cat Nap?
“Learn from yesterday, live for today, look to tomorrow, rest this afternoon.”
― Charles M. Schulz, Charlie Brown's Little Book of Wisdom
According to the...
Study: Stress Alters How Things Smell
It is well-documented that stress can be extremely detrimental to health, and can even lead to a host of chronic illnesses. A new study...
Halloween Parties Without the Sugar Crash: Healthy Treats Kids and Adults Will Love
Some believe sugar should really be referred to as the “white devil,” which makes it somewhat appropriate for Halloween, but following the old tradition...
When Natural Disaster Strikes Americans Unite
Our nation is deeply divided in many ways, but when natural disaster strikes the reality of what’s really important seems to hit home and...
Beware of Workout Supplements
Whether you are an athlete, or are just trying to get into shape, it may be tempting to try one of the numerous workout...
4 Dynamite Fall Spices
There are certain foods and flavors that just go with the fall. Warm baked apple pies, spiced cakes and cookies and tasty ciders are...
