3 Ingredient No Excuse Smoothies
You may have heard it said that eating healthy takes a ton of work, a ton of time and a ton of money. When,...
FDA Warning: Steroids Found in One Vitamin B Supplement
The FDA has just issued a consumer warning to avoid the vitamin B supplement, Healthy Life Chemistry by Purity First B-50, after preliminary lab...
Subway is Not a Healthier Alternative to Other Junk Food
If you consider Subway to be a healthier option than McDonald's and other fast food chains, think again. Subway's new Crunchy Chicken Enchilada Melt...
5 Natural Ways To Keep Mosquitoes Away and 10 Ways to Ease Their Bite
Ouch..... the awful pesky sting of a mosquito is not something anyone enjoys. Mosquitoes are blood sucking insects that know how to spoil a...
Fast Food Calorie Guidelines Backfire: People Eat More
According to an American Journal of Public Health's recent study, calorie guidelines, put in place to help educate people on the number of calories...
Study: Lose Sleep, Gain Weight
Statistics from 2007 show that 28.3 percent of Americans get less than 6 hours of sleep per night. In addition to high stress levels...
Harnessing the Healing Power of Zen: 8 Steps to Make a Meditation Garden
There is much to be said of the therapeutic benefits of nature and being still in nature. Just spending time outside, under the sun,...
Study: Sugar Destroys Your Colon and Skyrockets Cancer Risk
It is a well-established fact that refined sugar raises the risk of developing type 2 diabetes, obesity and a number of other ailments. In...
6 Reasons to Eat More Fresh Strawberries
Summer is the season for fresh, organic strawberries. Aside from being sweet and delicious, research shows that strawberries have numerous health benefits, and can...
Stomach Growling: Annoyance, or Sign of Digestive Imbalance?
We have all experienced stomach growling, which can sometimes be loud and can occur at inopportune times, such as in the middle of a...
