5 Signs You May Have A “Qi Deficiency” (And How To Fix It)
I am and always have been very much in tune with nature. Part of that is recognizing the role that energy plays, especially when it comes to understanding the mechanisms of complex ecosystems. Although energy is all around us, it also flows within us. This vital energy, known as qi (pronounced “chee”), has deep roots in ancient Traditional Chinese Medicine...
5 Dangers Of Sodium Nitrites In Your Food
In 2015, the World Health Organization (WHO) officially designated processed meats as “carcinogenic to humans.” This finding was long overdue because scientists have known for decades about the dangers that sodium nitrite (a preservative added to deli cuts, cured and smoked meats and products like beef jerky) can pose to people. The WHO reached its conclusion after examining dozens of...
Can You Use Coconut Oil As A Sunscreen? Here’s What The Science Says
The mystic wonders of coconut oil are vast and plenty. Here at The Alternative Daily, we love it for everything from its ability to boost the body’s metabolism and help ward off early signs of Alzheimer’s — and we’re not the only ones. In 2017 alone, the U.S. domestic consumption of coconut oil amounted to 402,000 metric tons! We cook...
4 Tricks To Increase Your Energy And Focus (With Pranayama)
At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without thinking anyway? Of all the things you could spend your time on, why would you work on your breathing? Turns out, ensuring you are breathing properly is one of the most profound things you can do...
5 Ways To Get A Natural Facelift
There are 60 different muscles in your face, all of which, respond well to firming and toning exercises. Facial exercises or facial “yoga” can rejuvenate the aging face, apparently by encouraging underlying muscle growth. So, if your jowls are sagging or your chin is hanging loose, give yourself a non-toxic and non-invasive facelift that’s a great natural alternative to...
6 Health And Beauty Benefits Of Oat Milk
Growing up, we had milk in the house — but, my mom couldn’t drink cow’s milk, so we also often had a variety of non-dairy options. Cashew milk was the most common staple found in our fridge, but there’s another alternative that is taking the lactose-free world by storm. I’m talking about oat milk, a vegan, non-dairy milk substitute that...
4 Ways To Combine Coffee And Sugar During Your Beauty Routine
Over the years, my beauty routine has become simpler and simpler. I rarely wear makeup these days, and when I do, I am much more conscious about what I put on my skin (the days of cheap concealers and questionable lipsticks are forever gone). I am a firm believer in the power of proactive health, as the habits I form today,...
Anxious Pets? Here’s How Hemp Can Help
I once looked after an adorable American Bull Terrier named Zach. He was a rescue dog who had been maltreated in the past, but he was adopted by a wonderful new owner who gave him a good home and his personality blossomed. Although he looked intimidating, he was really a sweetheart. Zach took me into his inner circle from the...
3 Physiological Benefits Of A Grateful Life (And 3 Ways To Cultivate Gratitude)
We all feel overwhelmed from time to time. Between our jobs, relationships and health, it can be tough to stop, slow down and reflect. Being both a writer and business owner, I can relate — the struggle is real! However, I also made a mindful decision some time ago to unplug and connect with the natural world around me. I...
These 8 Mental Health Benefits Of Community Gardening Might Make You Start Your Own
The vacant lot that we would ultimately turn into a vibrant community garden was overgrown with grass — grass that was taller than we were. We had to use machetes to cut it down, then we let the grass fertilize the ground and we began an extensive cleanup and leveling process. But many hands make light work, and that garden...
