5 Proven Benefits Of Hydrogen Water For Your Body
With the Western world rapidly turning its attention to alternative forms of treatment for a growing list of health problems, it’s unsurprising that a fair amount of bogus treatments have popped up. With disease-ridden Americans desperate to find solutions beyond side effect-laden pharmaceuticals and drugs, opportunistic money makers are often hasty to market their product as a “cure-all” before...
A Panel Of Experts Ranked Diets From Best To Worst. Here’s What They Found
Eating right can make a world of difference to your physical health, psychological well-being, and to weight management. Study after study has found that culinary choices have a decisive impact on longevity, disease prevention, and helping to keep that extra poundage off. However, there are countless diets and food fads out there, each claiming to be the ideal way...
3 Amazing Benefits Of Coconut Oil For Cancer Patients
It’s virtually impossible to go through any health or beauty store without seeing advertisements for the amazing benefits of coconut oil. Coconut oil is cherished by many health enthusiasts for endless reasons. There are thousands of videos on Youtube and social media showcasing all the creative ways people use coconut oil. Since it’s mildly scented and lighter than most...
4 Foods That Increase Your Risk Of Colon Cancer (And 3 Foods That Fight It)
Junk food can seem like an insurmountable hurdle of temptation to get over sometimes. With things like juicy steaks, soft white bread, and sugary sodas on the table, it can be hard to reach for fruits and vegetables at times. Before you happily grab your favorite junk food while glaring at vegetables with absolute disdain, consider this. Consuming unhealthy...
6 Natural Ways To Raise Your Blood Pressure When It’s Too Low
We’ve all heard about ways to lower blood pressure for optimal health, but what about those of us who need to raise it? Here are some easy, natural steps you can take. Signs of low blood pressure Never fear — low blood pressure is only something to worry about if it gets too low. At that point, typical symptoms can include dizziness,...
4 Reasons Why You’re Waking Up Anxious
I’ve suffered from anxiety for most of my adult life, and probably a fair chunk of my childhood if I’m completely honest. While it’s often kind of like a background noise, constantly humming it’s awful tune but difficult to pinpoint, I’ve become used to sudden onslaughts of full-frontal anxiety seemingly out of the blue. And the time of day...
These 3 Food Groups Can Control Your Appetite Naturally
There’s a delicate balance between making sure your body gets the fuel it needs and eating too much. Especially if you’ve started a new eating or fitness plan, you might find that you’re hungrier than usual. It seems counterintuitive to turn to food to help control your appetite, but there are a number of healthy, natural ways to stave...
5 Reasons I Drink Pea Milk Every Day Instead Of Dairy
If you were one of those kids whose mom tried everything she could to get you to eat peas, you might be surprised to learn about the latest non-dairy milk craze. That’s right; we’re making milk out of peas now. But these little powerhouses pack a large punch of protein that has us paying attention. 1. Pea milk provides similar...
With New DUI Rules, How Many Drinks Will You Be Able To Have?
The state of Utah just passed a law lowering the legal limit for blood alcohol from .08 to .05. The new standards, which are intended to curb drunk driving accidents, are expected to go into effect in the Beehive State on December 18, 2018. Officials want to lower the threshold for drunk driving More states are expected to follow suit after...
I Cut Red Meat Out Of My Diet For 7 Days. Here Are 5 Surprising Things That Happened
Something interesting happened to me when I was young. At the age of 14, I stayed up late one night as I sat on the couch surfing aimlessly through tons of reruns and bad programming. As I continued to scroll through the TV guide with a plate of burger sliders on my lap, I ran across a documentary called,...
