12 Reasons To Add This Superfood To Your Latte
Have you gone walking around recently and noticed someone carrying a frothy cup of blue-green something? Maybe you wondered what in the world it was, but were in too much of a rush to stop and ask. It was probably spirulina, a popular and super nutritious superfood that’s now making its way into beverages. What is spirulina? If you haven’t...
Why You Should Stop Using Windex
I love a clean house and windows are one of my pet peeves. My kids will tell you — I like my windows sparkling and will settle for nothing less than a streak-free shine. I admit I could probably write an ebook on how to keep your windows clean, including the best products to buy and the best methods...
Do This Every Morning Before Brushing Your Teeth
If you’re like me, your dentist drilled into you to brush and floss your teeth every morning right when you wake up and every night before you go to bed. There’s no question that brushing and flossing are the best ways to remove bacteria, strengthen your gums and protect against oral diseases. But there’s one more thing you should...
Build Muscle And Banish Fat With These 5 Foods
There’s a common misconception out there that meat is the best source of protein to help you build muscle and burn fat. While lean and well-sourced meat in moderation may be healthy, the overconsumption of processed meats is making us heavier and sicker than ever before. Instead, try to improve your muscle-building and weight loss efforts with sources beyond...
Add These 3 Things To Lemon Water To Drop Weight Fast
Ah, weight loss — one of the biggest “mysteries” of our time. It’s no secret that obesity rates are climbing, leading to a wide range of health conditions. So, what’s the solution? Before we dive into an incredible lemon water drink, which will help you combat those stubborn pounds, it’s important to better understand what’s going on in terms of...
9 Natural Ways To Combat Depression That Actually Work
If you have been living with depression, chances are you have tried or at least considered therapy. While therapy can be a very useful service (especially if you find a therapist you relate to and trust), it can also be very expensive. This is especially true if it is not covered under your insurance or if your deductible is...
Why You Should NEVER Order Ice At Restaurants (Or Use At Home)
If you are like me, you are really choosy about the places you eat when you leave your home. There are few and far between establishments that I will dine with my family. I have to admit, my choices are largely relevant to the type of food that is being served but ambiance and price are also important. Until...
What Is Cryotherapy And Does It Work?
More and more of us recognize the benefits associated with a cleaner, more natural lifestyle. And now, patients are seeking therapy options that are non-invasive, allowing their bodies to heal without the use of drugs. New therapy options are continually being developed, but which options actually help? For those who have heard of whole-body cryotherapy, you may be wondering,...
Trouble Sleeping? Camping And Nature Trips Might Help
Have you had trouble sleeping lately? If so, you’re far from alone. Around 30 percent of the global population have trouble getting to sleep or staying asleep. However, a new study may have just shed light on an unlikely solution: camping. Published in the journal Current Biology, the study found the great outdoors could be the perfect solution to anyone...
Heal Your Eczema With This Natural Moisturizing Lotion
I have suffered from eczema for many years. I don’t want to use the over-the-counter or prescription medications that are available — they never seem to work well and often come with side effects that I don’t need. A more natural lotion like this one is a welcome addition to my supply of products that don’t include unhealthy ingredients. If you...
