5 Ways You Can Save Money on Your Grocery Bill
Grocery shopping can be expensive, especially when you're trying to eat healthy. With the economy the way it has been for quite a few years now, many of us find ourselves struggling to make ends meet while food prices continue to rise. Fortunately, there are lots of ways to save money on your grocery bill without having to turn...
What are You Doing When You Should be Asleep?
Have you ever found yourself vehemently deciding to get to bed early, and then staying up for hours watching TV, clicking through websites or pacing around the house completing mundane tasks, and never getting that much-needed sleep? Well, Dutch researchers have coined a new term for this vicious cycle: bedtime procrastination. According to a new study performed at Utrecht University...
LeBron James Says Yoga Helped Him Quickly Relieve Game 1 Cramping
After witnessing MVP forward LeBron James repeatedly sitting on the bench during Game 1 due to leg cramps, many Miami Heat fans were worried about their team's future in the NBA Finals. However, James was back in action for Game 2, and helped lead the Heat to victory. What was his secret weapon? James thanks hydration and yoga. During Game...
Home Remedies that Work for Annoying Ear Wax
It's sticky, it's yellowish, it's not a hot conversation topic, but we all have it and deal with it: ear wax. Ear wax performs several essential functions, including protecting the ears from the entrance of dirt and bacteria and keeping them lubricated. However, when it builds up, it can get both uncomfortable and unsightly. Many people deal with excess ear...
7 Great Reasons to Drink a Green Smoothie Daily
If you were told to do just one thing each day to change your health for the better, wouldn't it make sense to follow that advice? Drinking a green smoothie each day is a great way to get your greens and ultimately transform your health for numerous reasons - here are just seven of them. Loaded with nutrition to strengthen...
Is Sleep Apnea Keeping You Awake? Here are 6 Signs
For some people, having sleep apnea may be obvious. Your partner might complain about your snoring keeping him or her awake, or you may get up in the morning feeling as if you haven’t slept. For other people, however, the problem may not be as easy to pinpoint. Sleep apnea is a health disorder in which the sufferer stops breathing...
Research Gives Us More Reasons to Enjoy Dark Chocolate
Theobromine is an alkaloid that is a methylxanthine with a structure similar to that of caffeine. This bitter tasting stimulant is found mainly in cocoa beans, with the highest levels occurring in dark chocolate. Its effect on the body's central nervous system is much milder than that of caffeine, but it has a greater impact on the heart, smooth...
5 Ways to Get More Cinnamon Everyday
Cinnamon is one of those enduring aromatic spices that everyone loves. It smells like the essence of warm, cozy and comforting. It smells like family gatherings, snug nights by the fire and autumn. Cinnamon just makes us feel good This sweet spice is actually the inner bark of the cinnamon tree (of which there are numerous varieties). When it...
Can Magnet Therapy Really Help with Pain?
Magnet therapy involves applying a magnet to or near the skin to improve a condition, such as pain. Magnet therapy is thought to be effective due to the variety of electromagnetic fields that occur naturally within the body, such as nervous transmissions, as well as related muscle contractions which are associated with magnetic activity. The heart generates the largest...
How to Stop Procrastinating in 5 Easy Steps
Many of us develop the bad habit of procrastinating. In fact, right now there is probably something you should be doing, but you've found yourself browsing the web instead. Fortunately, this time searching the Internet was likely productive, as this may be the article you need. Whether you're procrastinating because of anxiety, a fear of being imperfect, a lack...
