How You Can Improve Muscle Mass and Brain Power with Maca Root
Maca root, a tuber native to mountainous regions of Peru, Bolivia, Chile and Colombia, is best known for providing a caffeine-free boost of energy. For this reason, it is sometimes referred to as "Peruvian ginseng." However, along with its energy-enhancing properties, maca root has many more benefits to offer. This ancient ingredient comes from the tuber of the Lepidium meyenii...
Summer is the Best Time of the Year to Stock up on Seasonal Produce
While most fruits and vegetables nowadays are available year-round in frozen or half-ripened form, summer is the season when many favorites are available fresh and ripe from your local farmer's market. Not only does eating local, seasonal foods help put money back into your local economy, it is also a smart choice for your health. When fruits and vegetables are...
4 Strange Foods that are Good for You
Most Americans are aware of the nutritional benefits of eating apples, oranges, carrots and bananas, but for those looking for a culinary adventure, there is a world of less known, "strange" foods to be discovered, many of which can greatly benefit your health. While the list may seem endless, the following are four uncommon foods which contain an abundance...
Preventing and Healing Blisters Naturally
Blisters on your feet can be caused by a number of different factors, such as wearing shoes that are too tight or too loose, but they all start the same way: friction. Friction causes the layers of skin to separate, and foot blisters are those painful pockets of air or fluid that form between the layers. If you do...
The 3 Best Bugs to Eat
When considering new healthy snack and meal ideas, have crispy beetles or curried ant crumble ever crossed your mind? While the idea of eating bugs seems off-putting to many people in the West, about two billion people around the world dine on insects on a regular basis, and as a result enjoy a variety of health perks. According to a...
Shichimi Togarashi: The Japanese Spice Blend that Packs a Nutritional Punch
If you are a fan of Japanese cuisine, shichimi togarashi is definitely worth adding to your spice cabinet. Translating to 'seven flavor chile pepper,' and sometimes called 'seven spice powder,' this blend dates back to the 1600s, and along with adding a spicy, delectable kick to savory dishes, also offers some potent health benefits. While the exact ingredients and amounts...
The “Lazy Man’s” Skincare Guide
While there are many exceptions to the rule, a lot of men simply do not like to spend much time or effort on a skin care routine. Also, some men are dissuaded from trying natural, homemade skin care products because of the complexity involved in making some of these concoctions. However, it is greatly beneficial to your health to...
5 Things that Squash Your Immune System
The world around us is literally swarming with bacteria, viruses and other pathogens that, if unencumbered, can cause illness and death. The thing standing between each of us and the harmful effects of these organisms is our immune system. If our immune system is strong, we are likely to lead healthy lives, and if an infection does occur, our...
The Green Detox Shot You Want to Drink
If you've ever visited a juice bar, you are probably familiar with wheatgrass shots. These potent green beverages are advertised as the pinnacle of health, and have become so popular that many people line up to take a shot during their lunch break for a nutritious pick-me-up. While wheatgrass does have many notable health benefits, getting yours from a juice...
Manuka Honey and Lemon: The Superfood Duo with 5 Unique Superpowers
There are some foods that are good for us, and others that are off-the-chart awesome for us. Both Manuka honey and organic lemons fall into the "awesome" category. The therapeutic value of each is well worth including them in your diet. However, when you combine their powers, you have a super-potent duo that is overflowing with health- promoting properties. Healing...
