Millennials are reshaping the way we think about gut health, and they’re not shy about it. A recent survey of over 2,000 adults found that those between 29 and 44 are far more likely than any other generation to adjust their diets, take supplements, and even invest in bathroom upgrades to keep their digestion on track.
Nearly half of millennials report being diagnosed with conditions like gastritis or IBS, and over half have seen a doctor for gut-related issues, significantly higher than Gen X, Gen Z, or boomers. Gastroenterologists point to more than just health concerns; social media has made digestive conversations less taboo, empowering millennials to seek help sooner.
Their approach blends modern science and practical hacks. Sixty-five percent use supplements such as probiotics or fiber, and over 60% modify their diets to improve gut function. While experts warn that probiotics aren’t a magic bullet, fiber—especially from foods or psyllium husk—remains a proven ally for regularity and gut balance.
Millennials are also rethinking the bathroom experience. They lead the charge in adopting bidets, Squatty Potties, and wipes to make bowel movements easier and healthier. GI specialists approve, noting squatting positions and gentle cleaning can ease common issues like constipation and hemorrhoids.
Most importantly, this generation isn’t afraid to bring concerns to a doctor’s office, a habit experts say could save lives amid rising early-onset colorectal cancer rates.
From high-fiber diets to bathroom tech, millennials are making gut health both a priority and a conversation. Their openness—and willingness to experiment—could be the key to better digestion for everyone.
